Workout of the Day: Saturday, 8.16.14

Today is CFCC Beach Day! In lieu of the festivities all regular classes will be cancelled. As a reminder, here are some more details on today’s events. For those of you who are looking to coordinate carpooling, please use the Facebook Event Page. If you are carpooling I would recommended meeting in the parking lot across […]

Workout of the Day: Saturday, 5.3.14

Everything is better with Friends 9am Bring a Friend Movement Prep: Foam Roll and Lax Ball, 10 min Skill: Handstand, review of the tripod and headstand. CONDITIONING: “Bubbles” AMRAP 12 minutes: 10 Burpees 25 Double Unders *The sub for double unders is 40 single unders for those that are totally new to jump roping. For CrossFitters […]