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Workout of the Day: Thursday, 5.8.14

Last Day Before The Brotal.  Sign Up HERE TALKIN BOUT PRACTICE Thursday SMR:Foam Roll as needed, 5 min, Bretzels, 1min/pose (4min total) Activation: Peak Box Jump, 5 min Movement Prep: Barbell Warm Up Strength: 12min EOMOM, 3 rep clean at 70% of 1RM Conditioning:  3k Time Trial Row

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Workout of the Day: Thursday, 4.17.14

Today we are doing our own version of “Nicole.” Make sure you take care of your hands. The video below is Donny Shankle explaining how to keep your mits clean. Thursday SMR: Foam Roll as needed, 5 min Bretzels, 1min/pose (4min total) Movement Prep: Barbell Warm Up Strength Complex: 3 Position Clean (Clean from position […]