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Workout of the Day: Tuesday, 1.28.14

Have you signed up the Open yet? Do it today! OR, find out why you should/shouldn’t here. It’s Time to Get Comfortable with Uncomfortable - “A lot of athletes are self-defeating, and I try to get them to re-think how they talk to themselves, even how they walk. Even if they don’t feel it, I try […]

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Workout of the Day: Thursday, 1.2.14

We’re BACK to our regular schedule!  Welcome back everyone! Don’t forget!  Our Nutrition Seminar for EVERYONE is this Saturday, the 4th, from 1-3pm!  Check out all the information here. Below, Julie Hickman completing the 400m Walking Lunge WOD on Christmas Eve :) Because, who is perfect? 6 Things You Probably didn’t know about your muscles […]

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Workout of the Day: Thursday, 12.26.13

Please remember that we’re on an abbreviated schedule for just a few more days. Today, Greg coaches 12pm and 6pm today and a 330-530pm Hybrid/Advanced Oly class. Below, vintage CFCC! Meg completes a Shouldered Sandbag Turkish Get Up in January of 2009. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, […]

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Workout of the Day: Saturday, 12.7.13

Are you interested in Olympic Lifting for sport? This meet is coming up at the end of January and the Olympic Lifting Club at CFCC (Liberty Barbell Club!) is designed to create and prepare athletes for competitive Olympic-Style Weightlifting. If you want to learn to lift like Jay and Zoda, email erin@crossfitcc.com so we can […]

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Workout of the Day: Saturday, 10.19.13

On Sunday, Paige Alexander, Morgan Vozobule, Jennifer Asinugo, and Rich Wren, will be lifting at the East Coast Gold Classic in Lancaster, PA! The Oly Coaches will be out there to coach all day and Meghan will be updating on the Liberty Barbell Club Facebook Page. Below, Silvana beasts the 24kg (53lb) kettlebell for #PRIMALFRIDAY’s […]

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Workout of the Day: Friday, 10.18.13

A great series of instructions for the prettiest turkish get up you can do. Involving a variant where the position below is displayed: WORKOUT OF THE DAY:  MOVEMENT PREP: Lax Ball Shoulders, Lax Ball Glutes, Lax Ball Feet – take 3 minutes for each.  Then perform Single Leg Squat Hold, 1 minute per side. Single […]

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Workout of the Day: Friday, 9.27.13

Tomorrow, from 1230-330pm CFCC’s Liberty Box League Teams will be competing at home – come out to watch, cheer, and support them! A great podcast on Cortisol, Stress, and Modern Disease from Chris Kresser. If you’re craving something pumpkin-ey but you just started the BCCC for the first time – there are great options out […]

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Workout of the Day: Sunday, 9.1.13

Remember, we’ve got regular hours tomorrow (Monday) EXCEPT the 330pm and 830pm are cancelled.  If you’re not in town we hope you’re having a lovely holiday weekend! It’s STRONGMAN SUNDAY! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some […]