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Workout of the Day: Sunday, 9.1.13

Remember, we’ve got regular hours tomorrow (Monday) EXCEPT the 330pm and 830pm are cancelled.  If you’re not in town we hope you’re having a lovely holiday weekend! It’s STRONGMAN SUNDAY! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed for 5 minutes.  Ballerina Adductor Stretch, 1 minute per side. Choose some […]

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Workout of the Day: Friday, 7.12.13

Welcome to another #STRONGMANFRIDAY :) Don’t forget that the Liberty Barbell Club meeting is tonight at 745pm in the Oly Area. Join us to talk about the future of Olympic Lifting at CFCC! Khanh and Kim deadlifting in the park on the 4th of July. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax […]

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Workout of the Day: Friday, 6.28.13

This is my current list of people interested in competing in ANY capacity at CFCC. If you’re not on it please shoot me a quick email at erin@crossfitcc.com to confirm your interest for this year, and if you have any other questions about what this is all about feel free to ask me those after […]

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Workout of the Day: Friday, 6.7.13

Don’t know what Regionals is all about? Coach Cassie is actually writing about CrossFit for Philly.com (how cool is that?!) – read her article about Regionals here! Interested in doing stuff with other CFCCers?  Check out this nifty Facebook group. Jen stands up amidst a small crowd of attentive athletes during a successful, but particularly […]

Workout of the Day, Friday, 4.19.13

HYBRID/ADVANCED OLY, with Jim, 7-9am, and 530-730pm. THE POST OPEN/PROGRAMMING Q&A PARTAAAAAAAY (sign up on Mindbody), 730-9pm. Your shoulder hurts? Start here. – from Eric Cressey.  Also, if your shoulder hurts, you should email us. :) Feeling a wee bit tight in your overhead position.  Don’t overcomplicate getting better.  The video below shows you TWO […]