Picture 23

Workout of the Day: Friday, 7.12.13

Welcome to another #STRONGMANFRIDAY :) Don’t forget that the Liberty Barbell Club meeting is tonight at 745pm in the Oly Area. Join us to talk about the future of Olympic Lifting at CFCC! Khanh and Kim deadlifting in the park on the 4th of July. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax […]


Workout of the Day: Friday, 6.28.13

This is my current list of people interested in competing in ANY capacity at CFCC. If you’re not on it please shoot me a quick email at erin@crossfitcc.com to confirm your interest for this year, and if you have any other questions about what this is all about feel free to ask me those after […]


Workout of the Day: Friday, 6.7.13

Don’t know what Regionals is all about? Coach Cassie is actually writing about CrossFit for Philly.com (how cool is that?!) – read her article about Regionals here! Interested in doing stuff with other CFCCers?  Check out this nifty Facebook group. Jen stands up amidst a small crowd of attentive athletes during a successful, but particularly […]

Workout of the Day, Friday, 4.19.13

HYBRID/ADVANCED OLY, with Jim, 7-9am, and 530-730pm. THE POST OPEN/PROGRAMMING Q&A PARTAAAAAAAY (sign up on Mindbody), 730-9pm. Your shoulder hurts? Start here. – from Eric Cressey.  Also, if your shoulder hurts, you should email us. :) Feeling a wee bit tight in your overhead position.  Don’t overcomplicate getting better.  The video below shows you TWO […]

Jan, mid Turkish Get Up - about to bring the back leg forward.

Wednesday, 9/12/12

CROSSFIT ENDURANCE, with Liz, 630am. ONE HOUR OLY with Sammy, 12-1pm, 6-7pm, 7-8pm, 8-9pm. WORKOUT OF THE DAY:  SELF MYOFASCIAL RELEASE: Foam Roll – 3 minutes. Lax Ball – 3 minutes. DYNAMIC WARM-UP: Turkish Get Up Skill Work.  Review the Lift and then, if you’re experienced with it, feel free to work up to something that feels a […]

Tuesday, 3/20/12

THE NOON TODAY IS CANCELLED due to a LARGE shipment of new equipment coming in around then. Check our Facebook Page to be made aware of the arrival time of this shipment and if you around and don’t mind – we do need help carrying 1300lbs. of stuff into the basement. Also, we’re moving on […]

Wednesday, 12/28/11

Venus with Biceps. Shoulder Hurt Starts Here. Salt and Blood Pressure – from Mark’s Daily Apple. For more information on the incredible man below. Endurance is patience concentrated. – Thomas Carlyle [youtube=http://www.youtube.com/watch?v=1w-uD-uPCBQ&feature=player_embedded#!]   SELF-MYOFASCIAL RELEASE: Foam Roll Everythang, til 10 past. MOBILITY: Partner Assisted Thoracic Extension, 1 minute. Spiderman Stretch, 1 minute each side. Wall Assisted […]