Happy Friday. Just because.

Workout of the Day, 4.12.13

  Turkish Get Ups. A CFCC Retrospective.           WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Around Shoulder Blades on Back, 2 minutes per side. Lax Ball to Upper Trap in Glute Bridge, 1 minute per side. 3 Rounds of: Hollow Rocks (10 reps), Spiderman Steps (3 per side), Windmills (no […]

A long time ago we did Sandbag Turkish Get Ups!

[vimeo http://vimeo.com/5032369]