10372274_10152436298335762_838418964319700829_n

Workout of the Day: Saturday, 7.5.14

COMPETITION TEAM PRACTICE: MOVEMENT PREP: Work on mobility as needed for 5 minutes 3 rounds: 10 Hanging Lat Activation, 10 1 1/4 Air Squats, 20 double unders or 30 second jump rope STRENGTH:  EMOM x 10 minutes odd = 3 TnG Power Cleans @ 80% of 1RM Power Clean even = 2-3 legless rope climbs *scale […]