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Workout of the Day: Thursday, 12.6.13

Below, Samantha Logan at the Rittenhouse Run last year mid-burpee! Sign up to attend this annual bout of CFCC AWESOME right here! WORKOUT OF THE DAY: MOVEMENT PREP: 3 mins lax ball hips and pecs Pec roll – 30s/side in T, 30s/side in Y (add scorpion twist) 5 x 5s ohs wall hold with PVC. […]