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Workout of the Day: Tuesday, 12.3.13

THE RITTENHOUSE RUN THIS YEAR IS ON THE 21st OF DECEMBER!  Bring your Ugly Sweaters and run like the Dickens around Center City! The video below is of our FIRST run in 2010! Looking for some nutrient density?  Change up your breakfast with these mix and match options! How your posture can affect your brain! […]

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Workout of the Day: Tuesday, 11.19.13

We’ll be giving shoutouts to our ‘Stache Showdown prize sponsors all week. These local businesses helped to make the Showdown an even greater success by allowing a larger portion of our proceeds to go right back to Movember.    UBER is graciously donating $25 in Uber credits to each winner (including our arm wrestling champion) […]