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Workout of the Day: Wednesday, 11.26.14

We cannot run events without the help of our volunteers and staff. Thank you to everyone who selflessly gave their time last Saturday. We are grateful for you all. Also, as a reminder tomorrow’s workout led by Coach Erin will be held at Washington Square Park. Meet at the park at 10am and feel free […]

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Workout of the Day: Friday, 9.26.14

Intro to Strongman Clinic is SUNDAY!  If you’ve always been curious about Strongman training, but have been intimidated to try or aren’t sure where to start, this seminar is for you! Join us Sunday September 28th for a two hour introductory Strongman Clinic. We will start with the very basics, working on lapping and shouldering Atlas stones […]

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Workout of the Day: Tuesday, 12.17.13

Did you struggle with keeping your elbows during all of “Fran” yesterday?  Do you have wrist or elbow pain when completing thrusters? Do you like the pursuit of excellence??? If so, read through some great thoughts on improving your front rack here! WORKOUT OF THE DAY: MOVEMENT PREP: Tim’s Yoga (your forearms are prolly gonna […]