Workout of the Day: Friday, 2.14.14

Happy Friday! This seemed relevant :) WORKOUT OF THE DAY: MOVEMENT PREP: Spend time rotating through 3 stations: 1 minute Wall Quad Stretch, 1 minute opposite leg Wall Quad Stretch, 1 minute Lateral Lunging (alternating), 1 minute Spiderman (alternating), 1 minute Band-Assisted Lat Stretch, opposite arm 1 minute Band-Assisted Lat Stretch. SKILL WORK: Clean and […]

Rowing, 2/14

A Valentine.

A Valentine: 10 Things I love about CFCC. 1. The Incredibly Talented Members. 2. That this used to be the gym (a racquetball court)… and that so many of our members are STILL with us from this time. 3. Everyone of you is different – and I love it! 4. Every day, every hour, people […]