Friday, 8/10/12

Some reading for the weekend: 32 Slow-Living Inspired Ways to Spend Summer (before it ends!) from Mark’s Daily Apple! Is CrossFit dangerous? A pretty incredible story – and, at the end, a CrossFit Headquarters Level 1 Coach raps to Biggie Smalls – what more could you ask for??? Required reading: “If you compare yourself with […]

Saturday, 1/28/12

Brandi, Tara, Record, Cassie, Miller, Erin (me…) are at CrossFit Queens today! ¬†Wish us luck! CROSSFIT SESSIONS at 9am with Liz at 2pm with Sammy: SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. Lax Ball Shoulders, 5 minutes. MOBILITY: Spiderman Stretch, 1 minute each side. Wall Quad Stretch + Overhead Reach, 1 minute each side. Band Overhead […]

Wednesday, 6/29/11

New to CFCC? Don’t be shy! If you’re here – we already think you’re awesome. Come to Happy Hour on Thursday (tomorrow night) at 730pm – 1030pm at Marathon at 10th and Walnut to meet the only people in the world who will know what you’re talking about when you say you did two “CrossFit […]