What’s the plan now that the total is 2 weeks away?

Everything works, but only for so long.  – Dan John [youtube=http://www.youtube.com/watch?v=Tn1NUoLi0Hg&feature=related]   Believe it or not, the programming we do is almost never random.  CrossFit is about measurable results and some of the most important results we can create in our members are raw increases in strength.  This increase in strength has the best transfer […]