bench - hudson

Workout of the Day: Tuesday, 8.20.13

Below, another great shot of a day in the life at CFCC from Hudson. See more from Hudson here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 4 minutes. Pec Minor Release, 30 seconds per side. Scalene Release, 30 seconds per side. SCM Release, 30 seconds per side. 3 rounds of: 3 Reps of […]