10636304_10152644571105762_2601139767699511128_n

Workout of the Day: Saturday, 9.20.14

Reminder: Competitor Team Practice will be from 8am – 9am today and the WOD will be from 9am – 10am The final installment of our three-part Gymnastics Seminar is happening TOMORROW from 10am – 12pm and will be coached by instructors from Philly inMovement! Basic through intermediate gymnastics skills will be introduced in a progressional manner, […]

10348452_10152644445940762_2320967475017098696_n

Workout of the Day: Thursday, 9.18.14

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads and adductors, lax ball hip flexors for 4 minutes 2 Rounds: 10 air squats, 10 air squats w/toes elevated, 10 air squats w/heels elevated, 10 scapular push ups, 10 lateral goblet squat (alternating) STRENGTH: A. Back Squat – %’s should be based off of 90% of your max […]

10678653_10152644571670762_5806300218958743157_n

Workout of the Day: Thursday, 9.11.14

 CFCC Movie Night and Potluck is happening TOMORROW. Sign up here! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll quads and adductors, lax ball hip flexors for 4 minutes 10 air squats, 10 air squats w/toes elevated, 10 air squats w/heels elevated, 10 scapular push ups, 10 t’s w/10 sec hold, 10 i’s w/10 sec hold, […]