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Workout of the Day: Sunday, 5.4.14

Sunday Benchmark Wallball science at it’s finest. Movement Prep:  Track Warmup Skill: Box Jump and WallBalls, work on accuracy and consistency. Conditioning: “Kelly” 5 rounds for time 400m Run 30 Box Jumps (24/20) 30 Wallballs (20/14)

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Workout of the Day: Tuesday, 4.22.14

Bring those running shoes and get ready for a partner WOD! Here are some easy mobility tips for improving your overhead squat Tuesday: Movement Prep: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 Accessory: 3 sets of 5 reps of the wall facing PVC overhead squat Strength: 2×20 OHS – Warm […]

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Workout of the Day: Monday, 1.6.14

“…to learn and not to do is really not to learn. To know and not to do is really not to know.” ― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change The Recharge Program is set to begin soon – get all the details here! Fighting to Kick […]