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Workout of the Day: Wednesday, 5.7.14

If you  have  everything  under  control, you’re  not moving  fast enough. – Mario Andretti The Floor Press is a great way to build strength for the Bench. Wednesday SMR: Lax ball Pecs, 10 raises/side Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position, 60ft bear crawl, 60ft crab walk Activation: Plyo […]

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Workout of the Day: Wednesday, 4.16.14

 Bench Day!  Wear sleeveless shirts just in case. Solid Lunges from the morning crew Wednesday SMR: Lax ball Pecs, 10 raises/side Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position – 60ft bear crawl – 60ft crab walk Accessory: Banded upper body walks 10 steps/side x 2 Strength: Superset: Barbell Bench Press 3×8@75-85% […]