Workout of the Day: Saturday, 1.24.15

Ready for the Open Congratulations to all of the amazing performances on “Fran” and “Grace” yesterday. There were a TON of huge PR’s across the board. Overall we had 44 “Fran” PR’s with 28 athletes performing the workout RX. Even with the challenge of not knowing what was coming next there were 29 “Grace” PR’s after […]

Workout of the Day: Saturday, 1.10.15

The Nutrition Seminar is TODAY! Join Meg and Erin TODAY (Saturday), from 1-4pm for a free-for-members seminar on all things nutrition AND lifestyle to help you maximize the results of your CrossFit training. To sign up, head to the “Seminars” tab in Mindbody – if you have any questions about this seminar, please contact! CFCC Strongman Did you […]

Workout of the Day: Tuesday, 11.4.14

Below are some preliminary results from the Total. Overall as a group we Squatted 14,487lb, Pressed 6,782lbs and Deadlifted 17,714lbs for a total poundage lifted of 39,308lbs out of 61 participants* Not all athletes completed all three movements Top Female Totals Name Squat Press Deadlift TOTAL (S+P+DL) Sasha Sherry 245 112 315 672 Barrett Marshall 230 […]

Workout of the Day: Saturday, 6.28.14

“There are no shortcuts to any place worth going.” COMPETITOR TEAM PRACTICE: A. In teams of 3, take 15 minutes to warm up then, “2014 Team Regionals Event 2″ (modified)Teams get 2 attempts per athlete to find their 1-RM Hang Snatch in 4 minutes -Rest 2 minutes- “2014 Team Regionals Event 3″ (modified)Handstand Walk x Max Effort  Every […]