Workout of the Day: Tuesday, 11.4.14

Below are some preliminary results from the Total. Overall as a group we Squatted 14,487lb, Pressed 6,782lbs and Deadlifted 17,714lbs for a total poundage lifted of 39,308lbs out of 61 participants* Not all athletes completed all three movements Top Female Totals Name Squat Press Deadlift TOTAL (S+P+DL) Sasha Sherry 245 112 315 672 Barrett Marshall 230 […]


Workout of the Day: Saturday, 6.28.14

“There are no shortcuts to any place worth going.” COMPETITOR TEAM PRACTICE: A. In teams of 3, take 15 minutes to warm up then, “2014 Team Regionals Event 2″ (modified)Teams get 2 attempts per athlete to find their 1-RM Hang Snatch in 4 minutes -Rest 2 minutes- “2014 Team Regionals Event 3″ (modified)Handstand Walk x Max Effort  Every […]