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Workout of the Day: Thursday, 4.25.13

GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. A great post from Stormy on her experience with long-distance running with minimal training outside of CF (hint: her results were not negative…) :) Below, a very dapper Danny demonstrates the “lat pull-down” portion […]

leila

Workout of the Day, 2.26.13

ROWING, with Ave, at 8am. FOUNDATIONS, with Sammy, at 730pm. INTRO to OLY with Jim, at 12pm. HYBRID/ADVANCED OLY, with Sammy, at 330-530pm, with Jim, 530-730pm and 730-930pm. Below, Leila and her mother pull the tire sled at the Bring a Friend session this past weekend! WORKOUT OF THE DAY: SELF-MYOFASCIAL RELEASE: Foam Roll all […]

Adrian, using his fitness.

Workout of the Day, 2/19/13

ROWING with Ave, at 8am. INTRO to OLY, with Jim, at 12pm. HYBRID/ADVANCED OLY with Sammy, from 330-530pm, with Jim, 530-730pm, and 730-930pm. FOUNDATIONS, with Sammy, at 630pm. Are you interested in running at CFCC? Or, are you interested in getting ready for the warmer days of the year? Why not start by getting out […]

Saturday, 7/30/11

Best of luck to all competing in the meet up in York today! SUNDAY (tomorrow) we’ll be watching the CrossFit Games while they go down – LIVE!  We’ll be watching from about 4-6pm.  Order some sashimi or snag some cider and plan to come around then to watch the contest! A review or a reminder, […]

Thursday, 7/21/11

GYMNASTICS is at 730pm with Sammy: SKILLS: front lever (bar) & handstand walking METCON: Tabata- handstand walking, rocking hollows There’s YOGA this Sunday at 1pm!  Come out and get mobile! [youtube=http://www.youtube.com/watch?v=fDy7PZWRmeQ&feature=player_embedded#at=128] SELF MYOFASCIAL RELEASE: Lax Ball to Quads and Adductors, 5 minutes. DYNAMIC WARM-UP:   2 Rounds of: 5 Cat Camel, 10 seconds of wrist […]