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Workout of the Day: Monday, 11.23.14

Congratulations to all of the athletes who competed in the Stache Showdown and Philadelphia Marathon events this weekend! We are especially proud of the 27 male and female teams on Saturday who braved the chilly morning to compete in the 3rd annual Stache Showdown to support Movember. The mustache, beard and flannel game were strong as […]

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Workout of the Day: Wednesday, 11.19.14

Dogwig Printing consistently produces beautiful apparel to help us rep the #BasementofDreams. Please give them a hand for stepping up as apparel sponsor for this year’s #stacheshowdown. Their generous donation towards the production of our STRONG shirts (below) will ensure that even more event dollars can go back to The Movember Project. The story behind […]

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Workout of the Day: Monday, 10.13.14

There will be no 3:30pm class today due to the Columbus Day Holiday Last week a group of CFCC coaches (Erin, Record, Paul and myself) traveled to Boston, MA to attend the three day Program Design Course taught by James “OPT” FitzGerald and OPEX Fitness. As a prerequisite for this course we also took the […]

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Workout of the Day: Monday, 9.29.14

Congratulations to LBC members Lizette, Paige and Silvana for a successful weekend at University National Championships this weekend! For videos and recap check out the Liberty Barbell Club Facebook Page. If you want to see live action this weekend make sure to stop by the HookGrip Classic here at CFCC Saturday and Sunday. It will […]

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Workout of the Day: Monday, 8.25.14

Come learn how to improve your pull-up on your own, build a handstand from the ground up, and back flip during ONE or all THREE of our CFCC Gym-Nasty clinics. Sign up here! Vote for CFCC as the Best CrossFit in Philly! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, quads, adductors and lats for 4 minutes […]

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Workout of the Day: Monday, 8.11.14

CFCC has been nominated once again as one of Philly Hot List’s Best CrossFit Gyms in the city. We’d be so appreciative if you could click to cast your vote and tell your friends and family how much you love your #basementofdreams. Your recommendations are what keep CFCC great and growing – THANK YOU for […]

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Workout of the Day: Monday, 5.19.14

Below, some things never change. Below is Paul Buono – one of our Regionals Team members – post “Fight Gone Bad” in 2012. This workout is brutal regardless of who you are and how long you have been doing CrossFit. Paul’s drive to be the best has brought him to where he is – one […]

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Workout of the Day: Thursday, 4.25.13

GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. A great post from Stormy on her experience with long-distance running with minimal training outside of CF (hint: her results were not negative…) :) Below, a very dapper Danny demonstrates the “lat pull-down” portion […]

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Workout of the Day, 2.26.13

ROWING, with Ave, at 8am. FOUNDATIONS, with Sammy, at 730pm. INTRO to OLY with Jim, at 12pm. HYBRID/ADVANCED OLY, with Sammy, at 330-530pm, with Jim, 530-730pm and 730-930pm. Below, Leila and her mother pull the tire sled at the Bring a Friend session this past weekend! WORKOUT OF THE DAY: SELF-MYOFASCIAL RELEASE: Foam Roll all […]