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Workout of the Day: Saturday, 6.22.13

Below, Meg and the Stone. I love Strongman Fridays! All classes today are cancelled for the Liberty Barbell Classic (running from 9-4pm) but that doesn’t mean you can’t get your fitness on.  If you’re at home, try this one on for size!  Also, if you are signed for tomorrow: bring your jumprope, water, and running […]

Friday, 10/12/12

 “It starts with food because food directly contributes to the primary types of stressors: metabolic, inflammatory, and emotional. (And as you know, dealing with stress properly IS health).  Food choices interact with brain chemistry in complex and confounding ways such that food has the potential to exacerbate anxiety, depression, social withdrawal, compulsions, and self-created social […]

Sunday, 3/11/12

SPECIALIZED SESSIONS: 9am and 2pm, GYMNASTICS.  10-1130am, 1130am-1pm Intro to Olympic Lifting. ELEMENTS: 9am with Erin. 1pm with Sammy. (The last class of this cycle! – woohoo!) CF GAMES OPEN: 2pm with Erin. Last chance! Come cheer on your fellow CFCCers! SELF MYOFASCIAL RELEASE: Lax ball shoulders/pecs, 5 minutes MOBILITY: Wall pec stretch, 1 minute […]