What’s the plan now that the total is 2 weeks away?

Everything works, but only for so long.  – Dan John [youtube=http://www.youtube.com/watch?v=Tn1NUoLi0Hg&feature=related]   Believe it or not, the programming we do is almost never random.  CrossFit is about measurable results and some of the most important results we can create in our members are raw increases in strength.  This increase in strength has the best transfer […]

Friday, 9/16/11

This is your last chance to buy a ticket to the Paleo Seminar that will be taking place this Saturday at CFCC from 9a-4pish. Again, this Seminar is by FAR the best way you can get a step up on to the next round of the Nutrition Challenge set to begin in October.  One lucky […]

Monday, 12/5/10

Sessions tomorrow will be at 6a, 8a, 12p, 5p, 6p (running), and 7p.  See you there, friends! plyo pushups, 5×5.  5 rounds : 2 Turkish getups each side (2/1.5), 20 box jumps, 1m front plank. WHAT IS REST? Rest is needed. It’s the time you need to get done what you need to get done […]

Saturday, 10/30/10

METCON: 21-15-9 reps for time of: Deadlifts (225/185) Overhead Squats (135/95) This is a MAINPAGE WOD. Images and Videos from CrossFit.com Here are some crazy videos of CrossFitters owning at this WOD: Chris Spealler mov, wmv Dave Lipson mov, wmv Elyse Umeda mov,wmv Heather Bergeron mov, wmv Because your own strength is unequal to the […]

Workout Logs are officially up!

Ah, yes – workout logs… providing me with memories of a time when all I knew of CrossFit was Annie of “Annie” fame. Hey, folks – If you don’t have a CrossFit Message Board Workout Log or are wondering what Grog was squatting in 2008 you really need to pop a squat (hopefully to a […]

What is CrossFit Endurance?

More strange things to do on Camac Street in the name of sick nasty performance! This is a re-post of Liz’s excellent write-up!  If you are coming to running classes or even interested in coming to running classes please read! What is CrossFit Endurance? CrossFit Endurance (CFE) is first and foremost CROSSFIT.  CrossFit is primary […]

Sunday, 10/3/10

BATTLE AT THE MILL! All classes cancelled! So I’d like to write a little love letter to the day, to our gym, to the people in the above photo… but since this is the blog, I’ll try not to gush too much.  Promise. There are a lot of reasons that I, as a CrossFit Coach, […]

CrossFit Endurance is coming to CFCC!

Thereby making this the… CFCC CFE Program.  Or something like that. CrossFit Endurance, for those of you who don’t know is programming designed for the CrossFitter who also happens to want to excel in Endurance Sports.  As some of you know, our very own Coach Liz has been working with Tony Kasandrinos to prepare him […]

CFCC’s first look at the new space!

Coming November 1, 2010! [vodpod id=Video.4350163&w=425&h=350&fv=] CFCC’s first look at the new space!, posted with vodpod

Tonight at O-Lifting?

SNATCH!  This was an impromptu meeting of the Olympic Lifting Class to do a workout I’ve been jones-ing about for about 2 years: Isabel.  When I first started CrossFit and any kind of lifting – overhead squatting wasn’t only impossible… it hurt!  Give yourself time, folks!  You will get where you are going! A word […]