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Workout of the Day: Monday, 11.4.13

WORKOUT OF THE DAY: MOVEMENT PREP: Danny’s Warm-up! STRENGTH: Back Squat – work up to 85% of your max Back Squat, and then take 85% of your max and complete as many reps as possible in 8 minutes. CONDITIONING: “BRENTON” Five rounds of: Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after […]