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Workout of the Day: Tuesday, 1.7.14

WORKOUT OF THE DAY: MOVEMENT PREP: AMRAP in 2 minutes: Spiderman Step plus Hip Lift and OH Reach, 20ft. then Unloaded Windmill, 5 reps per side. SKILL WORK: Power Clean STRENGTH: EMOM 5 minutes every 30 seconds: Power Clean 80% of best Power Clean – 2 reps. CONDITIONING: AMRAP in 15 minutes: Single Arm Overhead […]

Sunday, 6/26/11

Yoga is Sunday at 10am (right after a 9am session – YES!).  Bring your own yoga mat or towel if you want to avoid the gym floor! Please keep Liz in your thoughts as she is still not feeling well. Get well, Liz – CFCC loves you! Please email me ASAP to schedule a time […]