Battle of the Bands, a review.

You can view your scores from the Battle of the Bands here.  Congratulations to the winners in all categories! The Rx’d Men:  1st place -Paul Landefeld of CFCC, 26 points 2nd place – Bill Lehman, of CrossFit 1Force, 27 points – apologies!  His number was misplaced on our written charts! 3rd place – John Bova, […]

Sunday, 10/23/11

Wanna learn to do handstand push-ups?  Roll out to Gymnasty Sundays! A very good idea: Savory Roasted Pumpkin with Beef Short Ribs Pork Chops with Grilled Plums and Sweet Onions – Pork n’ Plums, nothin’ wrong with that! Is rice really all that bad? Some thoughts on the matter from Mark Sisson. GYMNASTICS with Sammy […]