Sunday, 4/22/12

Regular Sessions at 10am and 12pm. Croga at 11am. Gymnastics at 9am and 2pm. Advanced Class at 2pm. SIGN UP FOR THE CFCC BCCC this WEDNESDAY by emailing me (erin@crossfitcc.com) and letting me know whether you’d like to do the virtual version ($50 – one food log due a week for 40 days, feedback on […]

Thursday, 3/22/12

GAMES WOD: 12pm today. Please come on time if you need extra time to warm-up. We’ll be sharing space with the noon class and may run over 1pm in order to run heats. SELF-MYOFASCIAL RELEASE: Foam Roll, 5 minutes. MOBILITY: Spiderman Stretch off the Box, 1 minute each side. Wall Quad Stretch, 1 minute each […]