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Workout of the Day: Saturday, 12.7.13

Are you interested in Olympic Lifting for sport? This meet is coming up at the end of January and the Olympic Lifting Club at CFCC (Liberty Barbell Club!) is designed to create and prepare athletes for competitive Olympic-Style Weightlifting. If you want to learn to lift like Jay and Zoda, email erin@crossfitcc.com so we can […]

Saturday, 9/29/12

ADVANCED OLY, with Jim, 9-11am. HYBRID OLY, with Jim, 12-2pm. ONE HOUR OLY, with Sammy, 11am, 12pm. SQUATTING SESSION, with Sammy, at 9am. CROSSFIT ENDURANCE, with Avener, at 10am. GYMNASTICS (in the main space), with Sammy, at 10am. STRONGMAN (in the back), with Tim, at 10am. INTENSIVE ELEMENTS, with Tim, at 11am. There is NO […]

Tuesday, 5/31/11

Like Shrimp? Here’s the Quick Guide to Shrimp – that’s a lotta protein in one little creature! Top 10 Reasons Heavy Weights Don’t Bulk Up Women, or…. why being strong is not only really fun, but really beautiful. (Taught by Erin: Downstairs for Back Squat, Upstairs for Kipping Pull-ups. ¬†Members share racks in the basement. […]