Posted by crossfitcentercity on May 15, 2013 · Leave a Comment
Categories: Boards · Tags: Deadlift, Death by 10m, POSE Running, Workout of the Day
Posted by crossfitcentercity on May 1, 2013 · Leave a Comment
Categories: Boards · Tags: tabata handstand push ups, tabata push-ups, Workout of the Day
Posted by crossfitcentercity on April 30, 2013 · Leave a Comment
Categories: Boards · Tags: 20min cap, 3 rnds for time, 50 wall balls, run 800m, snatch work, Workout of the Day
Posted by crossfitcentercity on April 26, 2013 · Leave a Comment
Categories: Boards · Tags: 10 min EMOM, Conventional Deadlift, Deadlift, Power Clean, Toes to Bar, Workout of the Day
Posted by crossfitcentercity on April 24, 2013 · Leave a Comment
Categories: Boards · Tags: amrap 5 mins, barbell press, burpees, Double Unders, strict handstand push up, weird bird names, Workout of the Day
Posted by crossfitcentercity on April 17, 2013 · Leave a Comment
Categories: Boards · Tags: 12 min cap, air squats, barbell jump squats, barbell press, clusters, Kipping Handstand Push-ups, level, pistols, Push-ups, Workout of the Day
Posted by crossfitcentercity on April 15, 2013 · Leave a Comment
Categories: Boards · Tags: 10 burpees, 5 rounds for time, Conventional Deadlift, Workout of the Day
Categories: Boards · Tags: 20 min AMRAP, 800m run, Back Squat, Workout of the Day
Categories: Boards · Tags: 15 burpees, 250m row, Back Squat, burpee tuck jump, split jumps, Workout of the Day
Categories: Boards · Tags: 20 min cap, 400m Run, Nancy, Overhead Squat, Snatch, Workout of the Day
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