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Workout of the Day: Wednesday, 4.30.14

Bench Press and Benchmark Wednesday Make sure you communicate with your spotter before you take the weight Wednesday SMR: Lax ball Pecs, 10 raises/side, Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position Accessory: Banded upper body walks 10 steps/side x 2 Strength: Bench Press 3×5 – Use 85% of 5RM […]

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Workout of the Day: Wednesday, 4.16.14

 Bench Day!  Wear sleeveless shirts just in case. Solid Lunges from the morning crew Wednesday SMR: Lax ball Pecs, 10 raises/side Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position – 60ft bear crawl – 60ft crab walk Accessory: Banded upper body walks 10 steps/side x 2 Strength: Superset: Barbell Bench Press 3×8@75-85% […]

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Workout of the Day: Tuesday, 4.15.14

If you have a sticky Overhead Squat, then come in early and start mobilizing! The video below is classic  KStar. Simple and effective. Above, Ross is fully focused on form. Tuesday SMR: Lax Ball Traps in Glute Bridge, 10 passes/side Lax Ball Kneeling Release, 30 sec/side Movement Prep: 2 rounds, Banded Low Trap Pull Down, […]