Sunday, 8/7/11

There are no regular CrossFit sessions today… but there is CROGA at 1pm with Tim! Come out and get mobile for the week! Gymnastics is also at 12pm! QUESTION OF THE DAY: What one thing would you love to be better at – CrossFit or otherwise? Post to comments! Also, if you feel like you […]

Thursday, 7/21/11

GYMNASTICS is at 730pm with Sammy: SKILLS: front lever (bar) & handstand walking METCON: Tabata- handstand walking, rocking hollows There’s YOGA this Sunday at 1pm!  Come out and get mobile! [youtube=http://www.youtube.com/watch?v=fDy7PZWRmeQ&feature=player_embedded#at=128] SELF MYOFASCIAL RELEASE: Lax Ball to Quads and Adductors, 5 minutes. DYNAMIC WARM-UP:   2 Rounds of: 5 Cat Camel, 10 seconds of wrist […]

Sunday, 7/17/11

Good luck to all or Penn MEDers who are doing the Mud Run today!  Have fun and get dirty! :) Thank you so much to EVERYONE who helped out with Sammy’s 21st Birthday PROM NIGHT.  We loved seeing all of you looking at absolute finest and bustin’ a move. If you want to help clean […]

Monday, 6/27/11

CFCC Happy Hour is this Thursday at 730pm – sign up on the Calendar to attend and meet all the awesome people who know exactly what it’s like to finish your workout and say, “Whaaaaa just happened?????” Self-Myofascial Release: Hips on the Foam Roller til 5 past. Mobility: Wall-Assisted Gastroc/Soleus Stretch, 1 minute each side. […]

Sunday, 6/26/11

Yoga is Sunday at 10am (right after a 9am session – YES!).  Bring your own yoga mat or towel if you want to avoid the gym floor! Please keep Liz in your thoughts as she is still not feeling well. Get well, Liz – CFCC loves you! Please email me ASAP to schedule a time […]

New Things: Flexibility, Getting Strong in a Dungeon, and Olympic Lifting Camp

THIS SUNDAY, there will be a 10am YOGA (CROGA??? = CrossFit Yoga???) Session. Sign up on the calendar to attend. STRENGTH CLASSES OFFICIALLY BEGIN NEXT MONDAY!   Here’s what you need to know: SERIOUSLY, Strength. Who: For those that want to get stronger. What: Powerlifting with Pepito When: Beginning June 27, 2011. Mondays and Wednesdays […]

YOGA WORKSHOP – this Sunday at 10am!

To be taught by the lovely Katie Knight. Here’s what she has to say about it: Join me for an introduction to yoga! Learn the basics that anyone can access, and how they will be a great addition to your already exhilarating daily workouts. Get an inside look at everyday poses, how to breathe, and […]