The next round of Olympic Lifting classes.

Jim talks to Mel about rack position.

If you’ve been attending the classes at noon in the last month or so and LOVED it, or if you’ve been waiting for the chance to use your new found strength to get as powerful as you can possibly get – Olympic Lifting Camp is for you!

The next round of Olympic Lifting Camp will start on Monday, September 19th, 2011.  It will feature four classes a week that will be specifically tailored to the number of members who decide to join the class.  For example, if there are at least 4 people that want a class at 11a-1230pm Jim can make that work!  On other hand, we’ve already had a number of people reserve for slots at 6-730pm and 730pm to 9pm.   Every class will be capped at no more than 5 people per class. 

The price for the cycle is $100.00 and will go into the extra time that it takes Jim, a man who has competed in the sport for the last 12 years, to coach you – a budding beginner!  You must have attended CFCC at least for one month to be eligible to attend these classes.  You will have the chance to compete at the end of the 6-week cycle should you choose to. 

After this the cycle may not run again until the Spring so the time to get real serious is NOW.  Email us now at crossfitcc@gmail.com to save your spot!

[youtube=http://www.youtube.com/watch?v=JF4g2kT8PwE]

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