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MOBILITY: Adductor Mobs, 1 minute each side.
DYNAMIC WARM-UP: 3 minutes of Double Under Practice.
ACTIVATION: Russian Kettlebell Swing, no more than 3 reps at a time for perfect form (overall precision and aggressive hip speed), 3 minutes.
STRENGTH: Sumo Deadlift, up to a peak of 1.
METABOLIC CONDITIONING:5 rounds for time of: 10 Russian Kettlebell Swings (2/1.5), 20 Double UndersIf no double unders, 50 Single Unders may be subbed. No attempts may be made today as a sub.
The only path to serenity.
– Tao Te Ching
Skills: Rolls, Handstand press
5 rounds for time:
5 forward roll-to-backward roll
5 jumping straddle press to handstand