Thursday, 12/20/12

ROWING, with Ave, 7am.

ONE HOUR OLY, with Sammy, 12pm.

CROGA, with Tim, 530pm.

HYBRID/ADVANCED, with Jim, 530-730pm.

ADVANCED OLY, with Jim, 730-930pm.

GYMNASTICS, with Sammy 730pm.

This sport is not about who can work faster for 5 minutes. It’s about who can work relatively fast and efficiently for 5 minutes, then do it over and over again. The fact that the top 3 could stay close to an all-out mile pace for 3 miles, with basically a 1:1 work/recovery ratio, and 3 incredibly metabolically challenging tests in between, is simply proof of their overall fitness and massive engines. Oh, by the way, Matt Hathcock put up a 274kg total (260# Snatch, 340# Clean & Jerk), and ran back-to-back sub 6 minute miles (and a 6:08 3rd). Sorry, but that’s absolutely mind blowing to me.
– Rudy, from The Outlaw Way

Tomorrow’s WOD is a secret. Come in, and wear something warm, and be sure to bring your jump-roping/running shoes.



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