Liz and Shana gettin’ it.
AMRAP in 20 minutes of:
5 Handstand Push-ups
10 Single Leg Squats (total)
15 Pull-ups (or TRX rows)
Scale to 4/8/12 to ensure completion of at least 5 rounds. If you’ve got a case of dagger traps from the last few days, scale the hspu heavily and aim to make single leg squats and pull-ups the focus of your prescribed work.
Marc and Greg have more important things to fret about than 6 eggs a day… but if you want to know more, keep reading.
The issue of saturated fat intake in eating a Paleo diet can cause a lot of debate. You’d do well to really try to take in this post if you can. Weston A. Price is a research foundation that has published a lot of helpful information about some of the main components of paleo-style eating. That said, guys like Robb Wolf and Loren Cordain have taken a markedly different perspective on “paleo”.
The philosophy behind these two different perspectives does not seem as practically important when you consider what you’re needs are. Would you benefit from being leaner? The nutrients and lower fat content of lean (grassfed or pasture raised meats and seafood) protein will essentially provide you with a lower caloric content per ounce of meat you take in. Are you looking for higher quality of life? Cleaner, more nutritious protein can’t hurt. Are you just starting the paleo diet and looking for a simple beginning? Don’t fret about how many eggs you eat in a week just yet!
Thoughts? Post to comments! And while we’re at it… what’s your favorite way to have eggs? :)