Classes today are held at 6a, 7a, 8a, 9a, noon, 430p, 530p, and 630p. There is also a Gymnastics Class at 730p.
If you are part of our Affiliate Team for Sectionals this is just a gentle reminder to prepare to get your rest on Friday night and make sure that you stay light and fast on Friday for the Sumo-Deadlift ( if you haven’t pulled on Wednesday night). It looks like some of the best folks posting scores so far are posting 8 rounds for the WOD of the week. If you have any questions about the workout please email as soon as possible. There will be an alternate “recharge” workout posted for Friday that you can complete during the normally scheduled WOD if you’d like to train on Friday. Otherwise, we’ll see you all at 2pm on Saturday!
Posture and Stability: Handstand Hold, 90s.
Strength: Single Arm Press, peak of 5 (use KBs or DBs as needed)
Metcon: 3 Rounds for time of: 50ft. Left Arm Kettlebell Waiter’s Walk (2/1.5), 50ft. Right Arm Kettlebell Waiter’s Walk, 30 Single Leg Squats.
rocking hollows/arches x 10
inch worm pass x2
Muscle up progressions
AMRAP 10 min: