Thursday, 5/17/12

CONDITIONING with Tim at 630am (a half hour class)
HYBRID OLY with SAMMY: 7-9am, 530-730pm
ADVANCED OLY with JIM: 9-11am, 730-930pm
CROGA with TIM: 730pm

Summer Camp – Amanda figured out how to make paleo smores… so you can officially give in and register.  Seriously.  The fight was admirable – just GIVE IN TO THE AMAZINGNESS ALREADY!

Image courtesy of – and you thought BEAR CRAWLS were weird.


SMR: Foam Roll as needed, 5 minutes.
DYNAMIC WARM-UP: 30 seconds with each: Cat Camel, Adductor Mobs (5 reps each side), Jump Squats, Duck Walk (about 30ft.), Leg Swings, Arm Swings, Handstand Hold
SKILL WORK: Clean and Jerk
STRENGTH: Clean and Jerk, up to a peak of 1
METCON: AMRAP in 6 minutes: 60ft. Bear Crawl, 20 Air Squats

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. – Henry Ford

DID YOU KNOW that Annie of the Mental Strength Seminar once went back in time and TOLD Henry Ford to say the above (regarding Olympic Lifting of course)?  This was directly BEFORE she conceded to let the lovely 71 years young, Betty Lou Sweeney plank for more than 35 minutes (that part is pretty true!), purely out of a self-less urge to let Betty have her moment in the sun.  YUP.  To find out what’s really true – watch the incredible video below.  To attend the seminar that Annie is giving and keep YOUR mind sharp – sign up here!


Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2017 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 |
Website Design by Sayra Lopez