Summer Camp – Amanda figured out how to make paleo smores… so you can officially give in and register. Seriously. The fight was admirable – just GIVE IN TO THE AMAZINGNESS ALREADY!
WORKOUT OF THE DAY:
SMR: Foam Roll as needed, 5 minutes.
DYNAMIC WARM-UP: 30 seconds with each: Cat Camel, Adductor Mobs (5 reps each side), Jump Squats, Duck Walk (about 30ft.), Leg Swings, Arm Swings, Handstand Hold
SKILL WORK: Clean and Jerk
STRENGTH: Clean and Jerk, up to a peak of 1
METCON: AMRAP in 6 minutes: 60ft. Bear Crawl, 20 Air Squats
Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young. – Henry Ford
DID YOU KNOW that Annie of the Mental Strength Seminar once went back in time and TOLD Henry Ford to say the above (regarding Olympic Lifting of course)? This was directly BEFORE she conceded to let the lovely 71 years young, Betty Lou Sweeney plank for more than 35 minutes (that part is pretty true!), purely out of a self-less urge to let Betty have her moment in the sun. YUP. To find out what’s really true – watch the incredible video below. To attend the seminar that Annie is giving and keep YOUR mind sharp – sign up here![youtube=http://www.youtube.com/watch?feature=player_embedded&v=ua-t_xYU0dE#!]