Thursday, 5/27/10. Workout of the Day.
Sammy, jumping – splitting – then landing: She’s like tinkerbell… but SUPER strong. :)
Jumping split squats, 5 sets of 2 on each leg.
Single leg squats, 4 sets of 5 repetitions
Hip and Midline Strength Endurance:
21-15-9, for form:
Glute bridges (using 1/2 of your max back squat)
Bird-Dogs (one second hold on each side counts as one rep)