Thursday, 5/27/10. Workout of the Day.

Sammy, jumping – splitting – then landing: She’s like tinkerbell… but SUPER strong. :)

Power:

Jumping split squats, 5 sets of 2 on each leg.

Strength:

Single leg squats, 4 sets of 5 repetitions

Hip and Midline Strength Endurance:

21-15-9, for form:

Glute bridges (using 1/2 of your max back squat)

Bird-Dogs (one second hold on each side counts as one rep)

Stamina:

Row 2k

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