CHECK OUT TRAPDOOR ATHLETIC’S NEW WEBSITE (featuring LOTS of CFCC!) and SIGN UP FOR SUMMER CAMP – remember, if you don’t by June 23rd… it’s for serious NOT HAPPENING.
The CFCC BCCC has only ONE WEEK LEFT until DAY 40! If you know a BCCCer CHEER THEM ON! They are a troop of more than 50 people that train with you who have dedicated a significant portion of their lives to trying to do something INCREDIBLY difficult – CHANGE THEIR HABITS – and they are ALMOST done!
WORKOUT OF THE DAY:
SMR: Foam Roll as needed, 5 minutes.
DYNAMIC WARM-UP: 30 seconds with each: Cat Camel, Adductor Mobs (5 reps each side), Jump Squats, Duck Walk (about 30ft.), Leg Swings, Arm Swings, Handstand Hold
SKILL WORK: Clean and Jerk
STRENGTH: Clean and Jerk, up to a peak of 1
METCON: If you’d like to, feel free to stay longer than the hour and row an easy 1k. Otherwise, no metcon is required.
Wanna be better at EVERYTHING? Examine how you sit.[youtube=http://www.youtube.com/watch?v=JslrFB06wPU&feature=g-vrec]