THURSDAY, 5/6/10, Workout of the Day.
Single Leg Squat, work up to a peak set of 5 repetitions.
REST 20-30S BEFORE MOVING ONTO A2.
Jumping Split Squats, no more than 5 sets of 6 (6 reps total, 3 reps per leg)
REST 60-90s before returning to A1.
B. METABOLIC CONDITIONING:
For time: Run 1 mile or .81 miles or 1k for time. Ha ha.