THURSDAY, 5/6/10, Workout of the Day.

Dave hits the bottom of 1 of 5 pistols with an extra 25lbs.

A1.  STRENGTH:

Single Leg Squat, work up to a peak set of 5 repetitions.

REST 20-30S BEFORE MOVING ONTO A2.

A2.  POWER:

Jumping Split Squats, no more than 5 sets of 6 (6 reps total, 3 reps per leg)

REST 60-90s before returning to A1.

B.  METABOLIC CONDITIONING:

For time: Run 1 mile or .81 miles or 1k for time.  Ha ha.

More on pose running.

Running Men : A video from the CrossFit Journal about taking the strongest men, and making them faster.

Comments
One Response to “THURSDAY, 5/6/10, Workout of the Day.”
  1. Rachel says:

    Dave. Seriously?

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