Mobility… you need to do a lot of things well but for jumping especially, it helps. We’ll be rolling out a series of new videos on our revised warm-up and weekly static stretch focus. Let us know what you think and how it changes your performance!
This is Kelly Starrett from CrossFit San Francisco, mid-jump. Hip extension is your friend!
Broad Jumps, up to a peak set of 1.
Deadlifts (Conventional), up to a peak set of 1.
Tabata Row : 8 Rounds of 20s/10s off on the erg.