Thursday, 8/5/10

Mobility… you need to do a lot of things well but for jumping especially, it helps.  We’ll be rolling out a series of new videos on our revised warm-up and weekly static stretch focus.  Let us know what you think and how it changes your performance!

This is Kelly Starrett from CrossFit San Francisco, mid-jump.  Hip extension is your friend!


Broad Jumps, up to a peak set of 1.


Deadlifts (Conventional), up to a peak set of 1.


Tabata Row : 8 Rounds of 20s/10s off on the erg.

4 Responses to “Thursday, 8/5/10”
  1. arrus says:

    F*ck Tabata Row!

  2. Rachel says:

    good times Arrus. good times.

  3. Jack says:

    I cant believe I had to come into work early this morning and am missing this!!!!!!!! Ahhhhhhhhhhhhh

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