Thursday, 9/23/10

Marina showing off a good finish position at the top of her deadlift in the middle of the metcon.

POWER:

Broad Jumps, 4-6 sets of 2.

STRENGTH:

Deadlift (conventional), up to a peak set of 2.

METCON:

5 Rounds for time of:

Deadlift (275/185), 5 reps

Burpees, 10 reps

This is a workout from the CrossFit Games a couple of years ago. Check it out!

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