Tonight at O-Lifting?

SNATCH!  This was an impromptu meeting of the Olympic Lifting Class to do a workout I’ve been jones-ing about for about 2 years: Isabel.  When I first started CrossFit and any kind of lifting – overhead squatting wasn’t only impossible… it hurt!  Give yourself time, folks!  You will get where you are going!

A word about the form in this video – it’s not perfect… but it’s very telling. :)  We’ll be working on the snatch all this week in Olympic Lifting.  BAM.


2 Responses to “Tonight at O-Lifting?”
  1. Greg says:

    Good vid

  2. Liz says:

    You all did great! Great video and work, everyone.

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