A great idea: Magic Sauce from 101 Cookbooks.
It’s not Pizza. :) But it can’t taste that bad. High Protein Chicken Pizza from Performance Menu.
SELF-MYOFASCIAL RELEASE: Lax Ball to Upper Traps, 1 minute each side. Lax Ball + PVC to top of Traps, 1 minute each side.
MOBILITY: Gastroc/Soleus Stretch, 1 minute each side. Wall Assisted 90/90, 1 minute each side.
DYNAMIC WARM-UP: 3 rounds: 3 perfect kettle bell swings, 3 pull-ups (use the band you will use for Fran), 3 kettle bell thrusters. Use a kettle bell that’s light to you.
SKILL WORK: Kettlebell Snatch
METABOLIC CONDITIONING: “Fran” 21-15-9 Thrusters (95/65), Pull-ups
GYMNASTICS with Sammy at 730pm:
Wanna learn to kip? Tonight’s the night!
|Skills: Iron Cross + Kipping (pulling skills)