Tuesday, 10/12/10

Fast forward to about 3 minutes in.  Doin’ pullups today?  I bet this hurts you more than you think it will. We may never know if you don’t watch the video though.  You should probably get on that.

[youtube=http://www.youtube.com/watch?v=gOyGVHt4Qio&feature=player_embedded#!]

POWER:

Med ball slams, 5 sets of 3.

STRENGTH:

Supinated pull-up, peak set of 3.

METCON:

21 ring dips, 9 strict pullups, 15 ring dips, 15 strict pullups, 9 ring dips, 21 strict pullups.

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