Fast forward to about 3 minutes in. Doin’ pullups today? I bet this hurts you more than you think it will. We may never know if you don’t watch the video though. You should probably get on that.[youtube=http://www.youtube.com/watch?v=gOyGVHt4Qio&feature=player_embedded#!]
Med ball slams, 5 sets of 3.
Supinated pull-up, peak set of 3.
21 ring dips, 9 strict pullups, 15 ring dips, 15 strict pullups, 9 ring dips, 21 strict pullups.