Tuesday, 10/12/10

Fast forward to about 3 minutes in.  Doin’ pullups today?  I bet this hurts you more than you think it will. We may never know if you don’t watch the video though.  You should probably get on that.



Med ball slams, 5 sets of 3.


Supinated pull-up, peak set of 3.


21 ring dips, 9 strict pullups, 15 ring dips, 15 strict pullups, 9 ring dips, 21 strict pullups.

Leave A Comment

Crossfit Journal Logo   OPEX On Journey CrossFit Kids FMS Certified

© 2017 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 | info@crossfitcc.com
Website Design by Sayra Lopez