ROWING, with Ave, at 7am.
ONE HOUR OLY, with Sammy, 12pm.
CROGA, with Tim, 630pm.
RUNNING, with Ave, at 530pm.
SQUATTING ONLY, with Sammy, 630pm.
HYBRID/ADVANCED OLY with Jim, 530-730pm.
GYMNASTICS with Sammy at 730pm. (Butterfly Kipping and Ring Dips!)
ADVANCED OLY with Jim, 730-930pm.
Want to come see some awesome CFCC athletes compete in an Olympic Lifting meet (including, yours truly – Erin!)? We’ll be here all day Saturday. It’s going to be a day full of some AMAZING lifts from all in attendance. If you’re looking for a little Olympic Lifting inspiration – please come join us!
SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 5 minutes.
MOBILITY: Band Pec Stretch, 30 seconds each side. Band Overhead and Externally Rotated Shoulder Stretch, 30 seconds each side.
DYNAMIC WARM-UP: Slapping Push-ups, Review and perform, for 5 minutes.
STRENGTH: Bench Press: For about 20 minutes, work up to a peak set of 1 in small groups.
AMRAP in 8 minutes:
Shoulder the Sandbag (alternate left and right – 70/120), 10 reps
Slapping Push-ups, 10/5 reps (Men, 10 reps – Women, 5 reps)