Feeling headachey? Read what our very own Tim Heckman has to say about exertion headaches.
Pork loin is cheap and really tasty – and especially in honor of apples, fall, and lard… Rosemary, Apple Butter Pork Loin.
Something that actually makes sense with ground turkey: Paleo Pumpkin Chili
SELF MYOFASCIAL RELEASE: Lax Ball to Shoulders, until 5 past.
MOBILITY: Band Overhead Stretch, 1 minute each side.
DYNAMIC WARM-UP: As needed: Cat Camel, Cat Stretches, Wrist Stretches, Hollow Rocks, Superman, Forward Rolls
POSTURE AND STABILITY: Handstand Hold, 1 minute.
SKILL WORK: Handstand Walking
METABOLIC CONDITIONING: AMRAP in 15 minutes: Walk 10ft. on your hands, 5 Forward Rolls, 5 Burpee Tuck Jumps.
GYMNASTICS with Sammy at 730pm:
BACK EXTENSION ROLL
BACK BEND/BRIDGE KICK OVER/HANDSTAND LIMBER
3 ROUNDS FOR TIME:
15 ft bridge walk
15 ft forward rolls
15 ft plank walk
15 ft backward rolls