For those of you interested in fueling during Endurance Sports while still providing for your bodies’ overall health: check out thatpaleoguy’s perspective on “Train Low, Race High”.
Eating differently is almost ALWAYS about more than just eating… check out this post from Sarah Fragoso of EverydayPaleo.
MOBILITY: Gastroc/Soleus Stretch, 1 minute each side.
DYNAMIC WARM-UP: 5 rounds of Downward Dog to Cobra.
ACTIVATION: Ballistic Push-ups, 5 minutes with sets of 2.
STRENGTH: RING DIP, up to a peak of 1.
METABOLIC CONDITIONING: 5 rounds of “Cindy” as fast as you can. If you do more than 20 rounds of “Cindy” in 20 minutes… do 10 rounds. (“Cindy” rounds are: 5 pullups, 10 pushups, 15 air squats).
You-Pick Handstand skill
Metcon: Tabata Handstand hold + Tabata L-Hang