You’ll never find a better sparring partner than adversity.
– Walt Schmidt
For those of you who are working through injuries, mobility issues, and difficult movements – the first 30 seconds of this vid are kinda painful to watch, the rest of it though, is strength for the journey.[youtube=http://www.youtube.com/watch?v=Bj-gyl-e4y0&feature=player_embedded]
Lindsay gets some air! :)
Power: Jumping Split Squats, 5×5.
Metcon: 10, 9, 8…1 of kb goblet jump squats and swings (2/1.5). Single kb for both.
If you are someone who needs to take breakfast quick – what could be better than some variation of a scrambled egg muffin? Make one tray on Sunday and use ’em through out the week. The variety of options as far as ingredients go is ENDLESS. Especially if you’re someone who can deal with a little bit of dairy – here’s a GREAT recipe.
There will be running tomorrow in the treadmill room!