ROWING, with Ave, 7am.
ONE HOUR OLY with Sammy, 12pm.
HYBRID/ADVANCED OLY, with Jim, 530-730pm.
RUNNING, with Ave, 530pm.
SQUATTING ONLY, with Sammy, 630pm.
ADVANCED OLY with Jim, 730-930pm.
GYMNASTICS, with Sammy, 730pm.
It’s this weekend!
Another reminder… which means come Monday morning if you tell me you haven’t heard about the Rittenhouse Run + Holiday Brunch I will assume you have been living under a rock your are unable to lift (hard to believe either way) – SIGN UP FOR THE RUN HERE. SIGN UP FOR BRUNCH HERE. SEE WHAT I’M BABBLING ABOUT HERE.
WORKOUT OF THE DAY:
SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. Barbell Assisted IR – 2 minutes/side.
ACTIVATION: Freestanding Handstand Practice, 3 minutes of practice.
STRENGTH: High Hang to Hang Snatch, 15-20 minutes of Skill Work (Coached!)
In groups of 3: Overhead Squat (75/53), Rest, Burpees – 12 reps.
Rotate through each station stadium-style. Your score is your number of Overhead Squats!