Welcome to Day 2 of Peak Week!
“Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” – Mark Twain
ROWING, with Ave, 7am.
ONE HOUR OLY, with Sammy, 12pm.
RUNNING, with Ave, 530pm.
HYBRID/ADVANCED OLY, with Jim, 530-730pm.
CROGA, with Tim, at 630pm.
SQUATTING, with Sammy, at 630pm.
ADVANCED OLY, with Jim, 730-930pm.
GYMNASTICS, with Sammy, 730pm.
SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. Barbell Assisted IR – 2 minutes/side.
ACTIVATION: Freestanding Handstand Practice, 3 minutes of practice.
STRENGTH: High Hang to Hang Snatch, 15-20 minutes of Skill Work (Coached!)
21-15-9 reps of:
Overhead Squat (75/53)