Tuesday, 12/18/12

Welcome to Day 2 of Peak Week!

“Don’t go around saying the world owes you a living.  The world owes you nothing. It was here first.” – Mark Twain

ROWING, with Ave, 7am.

ONE HOUR OLY, with Sammy, 12pm.

RUNNING, with Ave, 530pm.

HYBRID/ADVANCED OLY, with Jim, 530-730pm.

CROGA, with Tim, at 630pm.

SQUATTING, with Sammy, at 630pm.

ADVANCED OLY, with Jim, 730-930pm.

GYMNASTICS, with Sammy, 730pm.

6 Harsh Truths that will make you a better person.

Sara at the top of a double under at the Rittenhouse Run on Saturday.

SELF-MYOFASCIAL RELEASE: Lax Ball Shoulders, 3 minutes. Barbell Assisted IR – 2 minutes/side.

ACTIVATION: Freestanding Handstand Practice, 3 minutes of practice.

STRENGTH: High Hang to Hang Snatch, 15-20 minutes of Skill Work (Coached!)

CONDITIONING:

“Jeremy”

21-15-9 reps of:

Overhead Squat (75/53)

Burpees

Jeremy Scores from 8/23/12

Jeremy Scores from 4/6/12

Jeremy Scores from 10/15/11

Jeremy Scores from 11/26/11

Leave A Comment

Current ye@r *

Crossfit Journal Logo

© 2013 Crossfit Center City | 1229 Chestnut Street, Basement, Philadelphia PA 19107 | 267.909.8210 | info@crossfitcc.com
Website Design by Sayra Lopez / Maintained by B Two Design