Tuesday, 12/27/10

For time:

50 double unders
75 squats
100 swings (1.5/1, American)
75 squats
50 double unders

Remember when we did L-pull ups?
Here’s some more from the main page: wmv mov

January is coming soon and some of you know about the month of quality food we have planned for CFCC on 13th Street… Think you can handle this? Post thoughts to comments. Are you interested in a month of quality?

One Response to “Tuesday, 12/27/10”
  1. Brandi says:

    This might be redundant, as I thought I already made a comment here from my phone but I can’t find it, but I’m really looking forward to the Paleo challenge and I think it’s a great idea. I’m gonna be doing a personal experiment and I hope other people will be on board because I’m counting on peer support to make it through January without diet soda and cheese… :/

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