Posture & Stability:
90s of Handstands (wall or freestanding)
Push Press, light peak set of 3
Planked Scap Push-ups (1 second hold)
Free your sticky bits. Enhance sexiness. – KStar
If you are the proud bearer of what I would like to dub “pistol butt” you know you’ll have at least 8 minutes in your day to do the below.
When you do Grogleo or Paleo you kind of have to plan to plan ahead. It’s sort of like anytime you want to do anything well… you’ve got to think a little bit. Here’s a great example of how to exercise some strategy in feeding yourself.