Posture & Stability:
90s of Handstands (wall or freestanding)
Push Press, light peak set of 3
Planked Scap Push-ups (1 second hold)
Free your sticky bits. Enhance sexiness. – KStar
If you are the proud bearer of what I would like to dub “pistol butt” you know you’ll have at least 8 minutes in your day to do the below.[youtube=http://www.youtube.com/watch?v=ploZzrbAdQs&feature=player_embedded]
When you do Grogleo or Paleo you kind of have to plan to plan ahead. It’s sort of like anytime you want to do anything well… you’ve got to think a little bit. Here’s a great example of how to exercise some strategy in feeding yourself.